Jennifer Aniston reveals she has been suffering from insomnia since 30 and she used to even sleepwalk: ‘The more I worry the harder it is to fall asleep!’

An issue: Jennifer Aniston revealed she often has insomnia. The 53-year-old actress has suffered from sleep problems for decades and admitted that she often she worries she won't be able to fall asleep, causing stress at night. Seen in 2020

Young time: 'I dread spending another night counting cracks in the walls,' said the Morning Show actress. 'I think it started somewhere in my 30s or even earlier, but you just don't start to notice the effects of a lack of sleep when we're younger because we're so invincible.' Seen in 2000 when she was 31

Toned: In the 2011 film Just Go With it. She added: 'It became something that I really was struggling with. It used to be the last thing on the list, but you can't really abide by the three pillars of health — which are diet, exercise and sleep — if you can't really exercise and you can't really eat right if you haven't slept well because your body clock is so completely thrown off'

Worries a lot: The former Friends star went on to explain that the more she 'worries' about falling asleep, the harder it is to do so and revealed that in the past she would even sleepwalk. Seen in 2017

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